These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Our copycat Tropical Smoothie Cafe's Bahama Mama recipe is as creamy, fruity, and delicious as the original, and it just ...

A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Older studies have shown a link between a high-fat diet and blood pressure ... Nutrition came up with this smoothie made with ...

The fruit has cultural importance in India and Nepal and can be consumed in various forms such as sherbets and smoothie bowls. The bel fruit, also known as wood apple, is gaining recognition as a ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some health perks ...