Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Keep your head facing forward and your gaze strong. Take deep long breaths as you feel your front leg working. This pose is more challenging, but it is certainly doable. If you don’t have ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Many Ukrainian brigades have at least one, often several, amputee soldiers still on active duty, who chose to return to ...

Downward-Facing Dog (Adho Mukha Svanasana) This pose stretches your spine ... Bend forward, extending your arms in front and resting your forehead on the ground. Breathe deeply and hold the ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what if I told you that swapping your daily sun salutation for a moon salutation ...

A woman shared her delight after she discovered that she could record in cinematic mode using the front-facing camera of her iPhone. Tiffany Flores (@tiffyfirz) posted about her latest findings on ...

Facing the wall ... This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner thigh of your opposite leg and extend your hands out over ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

In most cases, these so-called two-channel (or 2CH) systems include a front-facing dash cam as normal, along with a smaller, simpler camera that attaches to the rear windshield and connects to the ...