When it comes to superfoods, hemp seeds and flax seeds often top the list. Both are nutrient-packed, versatile and have a range of health benefits. But if you’re wondering which one is better ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Omega-3 fatty acids in seeds like flax, chia, and hemp play a vital role in reducing inflammation and supporting brain health. These essential fats help protect the body against chronic diseases.

Additionally, incorporating nutrient-rich flax seeds into diets through smoothies ... It's best to keep onions in a cool, dry place and chop them fresh as needed. Garlic ...

Cookbook author Emily Farris coats oats, walnuts, puffed rice, pumpkin seeds, and flax seeds with brown sugar, cinnamon, and honey to make this 45-minute cooked granola that lasts for weeks.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.