Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

The company that supplies high-end exercise bikes to Team GB athletes and other elite sports men and women, is scrambling to ...

The District 16 challenge will bring participants across the 16 major bodies of water in the Lake District in July later this ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.