I'm going to demonstrate the use of the recumbent stationary bike for your cardiovascular workout. The first thing you need to do on this machine is adjust the seat so that you can comfortably ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate ...

Well, that's exactly what some researchers found. That 60 seconds of flat out, fast-as-you-can pedaling on the stationary bike was just as good as 45 minutes at a more moderate speed. Now before ...

As a runner, I used to negatively associate stationary ... shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike, I personally ...

So, if you want a fast and furious stationary bike workout to try, I’d recommend giving this one a go. Just make sure you’re on the ground floor when you do, because any staircase is sure to ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...