And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The estimated jackpot is $131 million with a $60.6 million cash option after being recently reset. If no Lottery player claims the top prize, the jackpot will continue to roll to around $142 million ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

One notable name has been floated in trade rumors of late. As the Buffalo Sabres look to move forward from yet another underwhelming season, it appears that young forward Dylan Cozens could ...

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The Detroit Pistons are adding a new player. According to Marc Stein, the Pistons are bringing on the veteran forward KJ Martin and two second-round picks from the Philadelphia 76ers. The Sixers ...

The winning numbers have been announced for the Tuesday, Feb. 4 Mega Millions drawing. The estimated jackpot is $77 million, with an estimated cash option of $34.6 million. The winning numbers for ...

As we age, our posture tends to naturally evolve which ... “Then rotate your forearms arms outwards by drawing your shoulder blades together. “At the same time elevate your breastbone to ...

After surrendering limited assets, another move could be on the horizon for the upstart squad, including a trade for Brooklyn Nets forward Cameron Johnson. San Antonio (21-26) has been fairly ...

Various conditions can lead to carotid artery neck pain. For instance, some people experience carotidynia, which is inflammation of the blood vessels. Carotid artery dissection can also cause pain ...