Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

If you suffer from insomnia or poor sleep in general, let us help you with Our Best Tips for How to Pick the Right Pillo ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

With the Sihoo Doro 300 Pro you can keep your posture optimized and body cool during those lengthy sessions at your desk.

In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more ...