Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Whiplash is the tearing of muscles, tendons, and ligaments in your neck from a sudden movement of your neck and head. It typically ... with your neck strained forward or tilted up suddenly jerking ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...