Hence, we are no longer exposed to the fluctuating temperature that our internal regulation system was once accustomed to – ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Some people sweat excessively as compared to others. This condition, called hyperhidrosis, causes discomfort as the body produces more sweat than required, even without heat or exertion.

What types of salt do you use for cooking? Kosher, table, sea salt? What are the differences? Find out with my quick salt guide!

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Unlike brown rice, which contains natural oils that can spoil, white rice has an incredibly long shelf life. Stored in an airtight container in a cool, dry place, white rice remains fresh for decades.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Just because something's organic doesn't make it automatically healthy and processed doesn't always mean unhealthy.