Do you experience constipation frequently? If so, you know how uncomfortable it can feel. The struggle to pass stool, along ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

It must be because you are constipated. Consuming fibre-rich foods can make it easier to poop. Fruits, whole grains, legumes, and vegetables are clearly great sources of fibre, and can help you with ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

Spinach, kale, and other leafy greens are rich in fiber and antioxidants that promote a healthy gut, ease digestion, and help ...

Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...

A diet low in fiber can lead to constipation ... A healthcare provider may prescribe medications to help prevent constipation. The pelvic floor consists of muscles and tissue that support your ...

If prevention doesn't work, a gentle laxative may help. To relieve constipation you might try: Boosting the fiber in your diet by eating fruits and vegetables Drinking more water Getting regular ...