Consuming fibre-rich foods can make it easier to poop. Fruits ... Their natural sugar content can contribute to unintended weight gain. You can have prunes for constipation relief by eating them whole ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Do you experience constipation frequently? If so, you know how uncomfortable it can feel. The struggle to pass stool, along ...

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...

Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

“You don’t need to eat a fat-free diet to support your gallbladder health ... “which helps regulate digestion, prevent constipation, and support healthy bile production—a key factor ...