Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions. These soups, like Turmeric Ginger Soup, Tomato Basil Soup, and Bone Broth ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Widely used by the food industry, emulsifiers—a type of food additive—are found in many daily foods (sliced bread, ice creams ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

The study found a clear link: people with low levels of vitamin D had higher levels of CRP, meaning they were more likely to ...