GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

With a focus on gradual and sustainable changes, you can reach your health goals without compromising your well-being.

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

A fatty liver is the most common. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, ...

The bottom line is, if your metabolism doesn't feel like it used to, the answer isn’t to restrict more, work out harder or go ...

Maintaining a healthy lifestyle can often feel overwhelming in today's fast-paced world, with countless supplements and ...

Shahid Kapoor's remarkable physical transformation for Kabir Singh involved gaining eight kilos and later shedding 14 kilos ...

Drinking ice-cold water or consuming chilled foods to burn calories? Let's find out if ice hack for weight loss is effective ...

Honey Singh shed 17 kilos in a month by following a personalized diet and workout regimen, avoiding alcohol and processed ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

Explore our Nagano Lean Body Tonic reviews to see how this elixir aids weight loss, boosts energy, and revitalizes your ...

Cholesterol is essential for body functions, including building cells, making hormones and digesting food. However, too much ...