GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

With a focus on gradual and sustainable changes, you can reach your health goals without compromising your well-being.

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

A fatty liver is the most common. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, ...

The bottom line is, if your metabolism doesn't feel like it used to, the answer isn’t to restrict more, work out harder or go ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Maintaining a healthy lifestyle can often feel overwhelming in today's fast-paced world, with countless supplements and ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Shahid Kapoor's remarkable physical transformation for Kabir Singh involved gaining eight kilos and later shedding 14 kilos ...

Drinking ice-cold water or consuming chilled foods to burn calories? Let's find out if ice hack for weight loss is effective ...