Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

As a lifelong opera lover, Miss Manners believes that if you can sit through a cartoon or two in exchange for introducing ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

The actor says cutting he diet to two food has transformed his life and left him pain free from his debilitating arthritis ...

Heart disease is the No. 1 cause of death in the United States and around the world. The good news is that many heart disease ...

Arran Chidwick, 24, who works as an aircraft fitter, was 27st 8lbs at his heaviest and would eat family bags of crisps, ...

TalkHealthy With Me” is a three-week course designed to educate the community on ways to improve their overall health.

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Struggling to keep your health goals? Learn 10 simple, science-backed strategies to create lasting habits for better fitness, ...