Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...

You can enjoy your favorite Navratri dishes without deep frying. Here are easy and nutritious recipes to keep your fasting diet balanced.

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

If you regularly have your breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. According to ...

A partial solar eclipse, the first of 2025, will occur on March 29. It will be visible in the United States and India at ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...