Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends flexibility, strength, and breathwork for a truly invigorating body-mind ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

Take a look! Sun salutations are a great way to get your body warmed up at the beginning of a yoga session. The combination of stretching and motion is the major muscle of your body and relaxes ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation ... step Moon Salutation Yoga Don’t Miss Out ...

Malaika Arora continues to inspire fitness enthusiasts with her unwavering dedication to yoga. In a recent Instagram post ... her video serves as a perfect push to roll out your mat and start your day ...

Additionally, some yoga mats are machine washable in case they get dirty. We have rounded up some of the best ... any harmful chemicals. The folding is aided by two straps on either side for ...

Both sequences can coexist within a broader yoga practice. Some practitioners may incorporate both into their weekly routines, utilizing Surya Namaskar's invigorating energy while embracing ...

Ahead, we’ve rounded up the best yoga mats you can buy in ... way to beat jet lag is to move your body, then a travel-friendly yoga mat will have you stretching away the long-haul flight from ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for extra ...

If you’ve tried yoga before, you’ll no doubt know how frustrating it can be to find somewhere to store your mat. Yogo’s elegant solution is that its travel mats fold up to the size of a ...