Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...
I am an 84-year-old male in fairly good health for my age. I take 8-10 pills a day, including two over-the-counter medications. I take four or five in ...
Your fluid needs may depend on your activity level ... Slowly chewing your eggs helps reduce stress on your stomach. Cooked eggs are also soft, which can be easy on a sore throat.