A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

The Mediterranean diet is a flexible eating pattern based on the traditional eating habits of countries that border the Mediterranean Sea. While eating styles vary from one country to another ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea. The diet varies by country, reflecting local culture and environment. The diet generally emphasizes ...

Around one-third of cases are idiopathic (of unknown origin). For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective ...

Many people believe they must eliminate certain food groups to maintain an ideal weight. However, nutrition experts suggest that moderation is the key to enjoying all types of food while ...

with the Mediterranean diet scoring a 4.8 rating overall. It was closely followed by the DASH diet, which scored 4.6, and the flexitarian diet, with 4.5. The latest study, conducted by scientists at ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

U.S. News & World Report ranked the following diets as the top five for people with high cholesterol: Mediterranean diet vegan diet DASH diet flexitarian diet TLC diet “Those two key principles ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.