For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

Compared with a strict vegan or vegetarian diet, the Flexitarian Diet may be a more realistic option for those who want the heart benefits of a plant-based diet without having to give up meat and ...

MORE than half of Brits eat the same meals every week, with roast dinners, pizzas, and spaghetti Bolognese most frequently ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...