For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

If you can relate, the flexitarian diet could be the perfect solution. The flexitarian diet encourages a plant-forward ...

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products.

One in four consumers globally now call themselves flexitarians – in effect a flexible or casual vegetarian. With no strict definitions defining their diet, flexitarians typically focus on whole, ...

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If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount of animal products are eaten, be enough to make a difference?

So to avoid these nutrient shortfalls, it really takes some careful planning and possibly adding fortified foods or supplements to your diet. She's a flexitarian, a newly coined term for anyone ...

They include flexitarian, Mediterranean ... But according to Stanner, “the key to a healthy plant-based diet is eating a wide variety of plant foods, but not necessarily cutting out animal ...

The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature intended gives you more bang for your buck, nutritionally speaking. We’ve seen ...