Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

This chocolate peanut butter protein smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. The ...

In the caption, Anjali Mukerjee asked her followers about their staple meals and addressed certain doubts related to dietary ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

One of the tantalizing recipes Marcus shares is protein-packed breakfast tacos, a flavorful combination of tofu, sweet ...

And then there’s just straight-up chickpeas, which have 12 grams of protein per cup. Mash them onto toast and season with ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior in complete protein and skin health support, while flax seeds excel in ...