Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

One of the tantalizing recipes Marcus shares is protein-packed breakfast tacos, a flavorful combination of tofu, sweet ...

As egg prices skyrocket and sell out in some stores amid bird flu outbreaks, dietitian Melanie Marcus offers three simple breakfast recipes that don't require eggs.

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental ...

Cashew fruit is often overshadowed by its nut counterpart, but it has several health benefits. We spoke to an expert clinical dietician to help us understand if cashew fruit aids in weight loss.