Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

It’s fantastic that after a year of upgrade works, the Laverton Swim and Fitness Centre is nearly ready for public ...

With summer right around the corner, writer Sue Omar shares her review of the best modest swimwear options to try and buy now. Over the last few years, the modest swimwear industry has grown ...

He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim.

Jacqui Kingswell built The Pilates Class into a global brand with smart marketing, influencer partnerships, and a strong ...

4. Fuel your recovery Since you are reactivating your fitness, your body will need extra protein, hydration, and rest to ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for ...