Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy fit chick”. A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

A years-long plan to raze MSU's 1950s-era IM West building was delayed Friday over concerns raised by several trustees.

Among the fixes, trekkers, runners, and cyclists will be able to gain elevation without constant, annoying alerts ...

Chelsea Handler has become a household name since she began her career as a stand-up comedian. The Critics Choice Awards host ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

You’ve got better things to do than try on bathing suits (in winter, no less)—which is why we keep updating this guide with the best swimwear brands worth shopping. We’re sharing swimsuits that ...

Landon Egeland and his younger brother Brecken have been side-by-side competing against each other in the pool.

The Lake Travis ISD school board has accepted the superintendent's resignation after misconduct allegations. "There is ...

Thousands of people are set to descend upon Busselton Jetty in south-west WA for the 30th annual Busselton Jetty Swim.

The Harry & Rose Samson Family Jewish Community Center started the day program when the parents of disabled adults identified ...