Yrjö Kukkapuro, a renowned Finnish designer whose postmodern style of chairs graced waiting rooms, offices and living rooms ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, ...

Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.

Germany’s winter landscapes offer the perfect backdrop for outdoor exercise, but cold temperatures pose unique challenges.

Rome wasn’t built in a day, and neither was your fitness level; it’s shaped by consistent behaviours. And while a fitness ...

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It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...