Miguel Harichi try his first Pilates-styled class — and let's just say he definitely broke a sweat!The Love Island USA Season ...

But it wasn’t until I tried the red-light mask from Monastery — a buzzy brand known for its clean botanical products and chic ...

A spoon-shaped spoon rest that helps “keep your back- and front-of-house surfaces clean,” per the product description. I ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Chris Distefano met his fiancée Jasmin Canuelas in 2014. Here’s everything to know about Chris Distefano’s fiancée.

"Incorporating high-quality animal products such as fish or meat occasionally can help ensure adequate intake of essential ...

Hundreds of New York volunteer firefighters participated in a variety of winter events including tubing, sled-pull, stokes ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Legal challenges policies excluding trans people from military service are not solely a 21st century phenomenon.