Kim Kardashian once again captured attention as she stepped onto the shores of Los Angeles for a stunning beach photoshoot.

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

Five members of Yakima County Search and Rescue recently participated in a winter mock mission in the Goat Rocks Wilderness.

Two former Miami-Dade firefighters who face manslaughter and negligence charges in connection with the death of one of their ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...