At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade ...

You only go as far as you limit yourself which is why setting a new personal best is more than just a numbers game—it is a ...

Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

Australia warned airlines flying between Australian airports and New Zealand to beware of Chinese warships potentially ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain constant.

Several international flights are understood to have been diverted after Australian authorities warned commercial pilots to ...