What your health priorities should be in your 30s, 40s, 50s, 60s and beyond! Real women ...
With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...
'At 54, my metabolic age is 35 – here’s how you can lower yours'
Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...
Everyday Health6 天
5 Reasons It’s Harder to Lose Weight With Age
they end up gaining weight over time.” According to data from the National Center for Health Statistics, both men and women undergo changes in hormone levels that help explain why middle age is ...