Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Gatto, physical therapist at the University of Rochester Physical Medicine and Rehabilitation.  For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand. “Choose a ...

India vs England: Sanju Samson is set to spend time on the sidelines for more than a month. Scans revealed Sanju Samson suffered a fractured finger after taking a blow to his finger in the fifth T20I ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

A Bronx man had four of his fingers sliced off by a crazed machete-wielding attacker who had threatened to behead the victim’s beloved pooch and maimed the owner instead, he told The Post.

YOU MAY ALSO LIKE: Handwriting Strengthens Brain Connections and Boosts Learning More Than Tapping on a Keyboard Sarah Kuta at Smithsonian Magazine details how cursive is regaining its place as a ...

This article offers a range of Pilates exercises for various needs and fitness levels ... Sit with your legs extended wide apart and your arms extended to the sides at shoulder height. Rotate your ...

Fast and complex multi-finger movements generated by the hand exoskeleton. Credit: Shinichi Furuya When it comes to fine-tuned motor skills like playing the piano, practice, they say, makes perfect.