Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Struggling to find your purpose? Discover how to create a life of meaning by identifying key anchors like regrets, childhood ...

Think you can "purpose" your way to happiness? Think again. Discover the key difference between meaning and purpose, and why ...

With all of those benefits, finding purpose and meaning in your life is clearly central to fulfillment—but it's likely to take time and patience. The process requires plenty of self-reflection ...

A key challenge with leading a meaningful life is that things often don’t feel meaningful.

If you can find your purpose in life ... at some point in their life, get ‘purpose anxiety,’ meaning this idea around purpose causes frustration, stress, and even depression,” he says.

designed to help students discover pathways to finding purpose in college and life. The duo are the co-authors of How to Navigate Life: The New Science of Finding Your Way in School, Career, and ...