That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Forget those unsightly fidget spinners — Speks’ set of hundreds of 2.5-millimeter magnetic balls look great on the desk of anyone who needs a distraction from their day-to-day stress.

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More than 30,000 cabin crew and ground staff will be trained on how to work with autistic travelers to better support them through their journey.

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

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Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...