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As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

A Gladiators fan favourite has confirmed he will be missing from the games this season after sustaining an injury during training for the epic BBC One show. Nitro, known for his speed and dance ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

Obi Vincent THE PERFECT KETTLEBELL CORE WORKOUT | Six Pack Abs Workout Posted: January 16, 2025 | Last updated: January 16, 2025 The perfect workout to not only help with strengthening your core ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...