Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Jaclyn Cordeiro has been an inspiring force for Alex Rodriguez since they became an item years back. He has credited her with ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...