Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...

“I don’t even necessarily want to go on TikTok. It’s a habit, and it’s something that’s hard to break.” Ms. Kalata may have to quit cold turkey. The Supreme Court on Friday backed a ...

And statistically, most of us will give up and not achieve them. But what might be different if we turned goals into habits? We'd start practicing new habits in January and February in order to ma ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid ...

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