It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

It's not just excess adiposity (too much body fat). In fact, you need your body fat for many reasons. Your adipose organ stores your body fat. Adipose controls your hunger and satiety (feeling full).