Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

A doctor has shared the three foods he incorporates into his diet in a bid to reduce his risk of developing cancer, as all of ...

A woman was found to be keeping six husky dogs in “completely unsuitable conditions.” RSPCA Animal Protection Officer Jessica Pierce went to the home of Stacey Sandham, 34, on January 6 last year ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

To that end, striving to lose fat from your stomach with the aim of getting a six-pack, for most females, wouldn’t be healthy. Instead, aim to sit within the 21-30% body fat category.

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

The body mass index (BMI), a weight-to-height ratio, has long been criticised as too simplistic, in part because it cannot distinguish between fat and muscle mass. Currently, anyone with a BMI of ...

Conditions like heart failure, kidney problems, or hormonal fluctuations can cause the body to retain excess fluid, leading to temporary but noticeable weight gain. Imbalances in gut microbiota, such ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, reducing refined carbs, consuming high fiber, staying active, spreading out ...

NEWARK, N.J. — What if the key to a healthier you is hiding in plain sight? It’s not a hormone, vitamin, or miracle drug; it’s a special type of fat tissue. Most of us wage war against unwanted body ...