Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

A doctor has shared the three foods he incorporates into his diet in a bid to reduce his risk of developing cancer, as all of ...

A woman was found to be keeping six husky dogs in “completely unsuitable conditions.” RSPCA Animal Protection Officer Jessica Pierce went to the home of Stacey Sandham, 34, on January 6 last year ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

To that end, striving to lose fat from your stomach with the aim of getting a six-pack, for most females, wouldn’t be healthy. Instead, aim to sit within the 21-30% body fat category.

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

The body mass index (BMI), a weight-to-height ratio, has long been criticised as too simplistic, in part because it cannot distinguish between fat and muscle mass. Currently, anyone with a BMI of ...

from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales do far more than simply weigh you. Sure, they can do that ...

Conditions like heart failure, kidney problems, or hormonal fluctuations can cause the body to retain excess fluid, leading to temporary but noticeable weight gain. Imbalances in gut microbiota, such ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...