We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Xiaomi has introduced the Mijia Fascia Gun 3 Mini in China, following the release of the Mijia Massage Gun 3 last year. It is priced at 229 yuan ($31) and will be available starting February 12.

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Plantar fasciitis is the inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your ... Sit with your foot resting on your opposite thigh. Use your hand to gently ...

Air fryer boneless skinless chicken thighs is a quick and easy recipe made with simple pantry ingredients and ready in less than 30 minutes. These chicken thighs are tender and juicy, perfect with a ...

Although the jury is still out amongst sports scientists over whether it’s an inflammatory or degenerative condition, the pain will be due to discomfort in the plantar fascia tissue – the band ...

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy, hips ...

A Turkish woman has achieved a unique feat as she managed to crush five watermelons using her thighs within a timeframe of just 60 seconds, as per UPI. Guinness World Records shared a video of ...

If you’re going to take style cues from anyone in this world, Taylor Swift most definitely up there on the list. When she’s not kitted out in fully bedazzled corsets, ethereal floaty dresses ...

Jan. 17 (UPI) --A Turkish woman who squashed five watermelons within a 60-second timeframe, using only her thighs, has set a world record. Guiness World Records shared a video Friday of Gozde ...