It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Galveston Island has been a perennial beach vacation for decades, especially for those who live in nearby Houston. More than ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A ...

COPS Barn, which stands for Children of Promise Barn, is utilizing riding therapy to change the lives of special needs ...

Imagine waking up to the scent of salty ocean air, stepping onto your private balcony to feel the warmth of the Caribbean sun ...

If you’re a fan of Halloween and fall harvest activities, you can warm up this weekend in preparation for the main event Friday, Oct. 31. Activities begin Saturday, Oct. 25, and features ...

At Parks, Recreation and Community Education, we try to have something for everyone. With the trees beginning to change color and cooler nights, winter is right around the corner. The PRCE fall ...

If you always felt like you were second best growing up, it makes sense that you might distance yourself from your parents, the people who made you feel that way, for your safety and self-preservation ...

Crew and passenger behavior, breadth of activities, weather, operations — these are just some of the things that ... It ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

As temperatures drop during the winter season, safety hazards for seniors increase. This is because older adults are more vulnerable to the cold due to slower circulation, lower body fat and ...