To specifically target both your internal and external obliques, your best bet is to pick specific moves designed for that purpose. And we've got 12 oblique exercises that work those muscles - as ...

External obliques: run diagonally from the ... at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you and your feet resting on the floor.

I felt this one in my obliques The oblique muscles run along the side of your torso. You have internal and external obliques. Your oblique muscles control the stabilization and rotation of your ...

I felt this one in my obliques The oblique muscles run along the side of your torso. You have internal and external obliques. Your oblique muscles control the stabilization and rotation of your ...