Spider walks enhance finger dexterity and strength on the sitar. Begin at the top of the fretboard with one finger per fret.

Wrist circles are an easy and effective exercise for improving wrist flexibility. Stand or sit with your arms extended in ...

The Boston Celtics will be without starting point guard Jrue Holiday for Friday night's matchup against the Cleveland ...

The Boston Celtics’ latest injury report for Friday night’s showdown with the first-place Cleveland Cavaliers at TD Garden ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...

Jordan Spieth is playing this week for a lot of reasons.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

Philadelphia 76ers forward Paul George missed five games after suffering an injury to the extensor tendon in his left pinky ...

Philadelphia 76ers star Paul George has been dealing with a finger injury for weeks. The veteran forward missed a game ...