Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

A bill that proposed harsher criminal penalties related to fentanyl was postponed indefinitely Monday night inside the ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

It's not uncommon to experience side effects in the first few weeks of taking a new antidepressant. Here's what to look out ...

Community Hospital Health Foundation is excited to announce a grant awarded to enhance physical therapy services through the purchase of a BlazePod(R) System. These innovative tools are designed to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

To a certain extent, training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased leg strength, too,” Sam Birch, a specialist ...

This article will discuss the different types of allergies and how long they last. It will also cover factors that impact allergy duration. The length of time an allergic reaction can last varies ...