Adding this bean to your diet could help make your bathroom trips more comfortable. Reviewed by Dietitian Kelli McGrane, M.S.

A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s ...

A pharmacist explained why your stool softener doesn’t seem to actually help when you’re constipated — and how to repurpose ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

For example, if you exercise for 30 minutes each day and burn 250 calories ... A high-protein diet that reduces or restricts carbohydrates often does not have adequate fiber and can lead to ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...