A flamingo balance test measures your ability to balance on one leg. It's a simple, low-cost test often used to assess the ...

New types of wearables and devices can record bodily data or simulate the senses without needing to meet stringent med-tech ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

You’re showing up at the gym, eating well enough and sticking to your routine, but sometimes, the results just don’t show up how you want them to (or think they ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

EMILY Cockerham was a healthy child – until one day, bouncing on a trampoline triggered a splitting headache. That moment was the first sign of a rare condition that would cause her brain to ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...