Jo-Leigh Morris of fitness app WithU, is a prime example—and she has a three-move routine she swears by to keep lower-back ...

So how exactly does yoga help with back pain? “For back pain, to have strong abdominal muscles, what they call the obliques, ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...

Allow the twist to start in your lower back. This exercise ... Continuing the exercises and treatments even after you feel better will help prevent the pain from coming back.

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...