Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Heather Balsinger has maintained a steady training schedule to prepare for the Cowtown Marathon. "Very consistent running ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The good news? You don’t have to. Strength training is one of the best ways to ...