This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

Runner’s knee is often caused by overuse (overactivity), but you may have a misaligned kneecap, a muscle imbalance, or loose ligaments. No matter the cause, it’s essential to limit or stop activities ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The good news? You don’t have to. Strength training is one of the best ways to ...

Dozens of runners and walkers hit the streets of downtown Vicksburg on Saturday morning for a little fun, a little exercise, ...