This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Dozens of runners and walkers hit the streets of downtown Vicksburg on Saturday morning for a little fun, a little exercise, ...

New manager Clayton McCullough and the Marlins higher-ups want to hit the ground running to start spring training. "We ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

Just a Touch (Justify), a fantastic second behind subsequent GI Breeders' Cup Classic winner Sierra Leone (Gun Runner) in last spring's GI Toyota Blue Grass Stakes at Keeneland, is nearing a return to ...

The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness watch at Walmart, with a fantastic 50% off ...

Runners training for the Boston Marathon now have a new resource thanks to the Mass. General Brigham Sports Medicine facility ...